Whether you're reaching for something, just sitting up straight, or working out, every move you make begins somewhere in your core.
There is greater ease and beauty to a body that practices pilates. Muscles are longer and move with more fluidity. Posture improves, energy levels go up, and the internal organs are properly supported by the muscles inside the abdomen and pelvis.
Pilates has been used for almost a hundred years for rehabilitating injuries, and correcting posture.
Sorry, friends! I have relocated and no longer have a studio in my home. I am available to teach pilates in your home, studio, or location of your choice. Please email me with inquiries.