Why should you meditate?


The simple answer is, because you clicked on something and found your way to this page, which means you are curious about it. I happen to believe that is reason enough.


Meditation can  improve one's life in a myriad of ways, but the experience is so unique to everyone that it almost eludes a universal description. Most commonly I hear people sharing that their regular meditation practice has helped them to have a more peaceful relationship with their owns minds and emotions. Researchers have found links between meditation and improved health, better sleep, increased workplace productivity, and more happiness. 

Shamatha Technique

Shamatha is a Sanskrit word which means "calm abiding." It is mindfulness awareness meditation, in which your attention is gently guided to rest on your breath . There is no religious component to this meditation, and it will not be in opposition to any religion you may already practice. The Shamatha technique is so simple, and it has remained a useful tool for thousands of years, having originated with the Buddha. 

How it Works

Meditation instruction can be given in person or in a video chat. Contact me to set up an online appointment to get you started, and you can get live support without leaving home! I am available for groups and corporate trainings as well. Prices vary depending on the situation. 

Where to find me

Call or text 919-943-5799

Email info@melorello.com